TJ Ryan


Keep your car tyres mean and clean

Posted by January 18th 2018

Car tyres can be expensive, so if you keep them mean and clean, they’ll last longer. Don’t pack a sad on the side of the road with a flat tyre.


How to choose the right gym for you

Posted by December 19th 2017

There’s a lot of gyms out there and it can be hard to know which one would suit you best. This checklist will help you decide whether you’ve found “the one”.


What type of exercise class should you choose

Posted by December 19th 2017

There’s a lot of options when it comes to exercise classes and ways to get fit at the gym. Follow our guidelines to find the perfect exercise for you.


Are you driving around on unsafe tyres?

Posted by January 18th 2018

40% of Gen Ys say they know the risks of driving on unsafe tyres but do it anyway, because they can’t afford to buy new tyres.



Man looking at watch at the gym

When should I be going to the gym?

Posted by December 19th 2017

When should you try get to the gym? Alone in the quiet of dawn or among the busy atmosphere of post-work commuters doing a workout on their way home?




5 reasons to use a digital personal trainer

Posted by December 19th 2017

Need some motivation to start an exercise program but have no funds for PT or gym membership? Try out a digital personal training device as your coach