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Gyms

What type of exercise class should you choose

Posted by December 19th 2017

There’s a lot of options when it comes to exercise classes and ways to get fit at the gym. Follow our guidelines to find the perfect exercise for you.


Man looking at watch at the gym

When should I be going to the gym?

Posted by December 19th 2017

When should you try get to the gym? Alone in the quiet of dawn or among the busy atmosphere of post-work commuters doing a workout on their way home?




5 reasons to use a digital personal trainer

Posted by December 19th 2017

Need some motivation to start an exercise program but have no funds for PT or gym membership? Try out a digital personal training device as your coach