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TJ Ryan


HIV positive stick

World Aids Day: A day to end aids

Posted by November 9th 2017

We reversed the HIV epidemic before the 2015 Millennium Development Goal – but there is still a way to go. These are the facts, and how you can help end AIDS.


10 Cheap Healthy Meals For a Tight Budget

Posted by October 26th 2018

Warning: This article comes with a serious drool alert. Read on if you want to know how to make cheap, healthy meals on a shoestring budget.






Looking after your food

Posted by August 23rd 2018

Ever noticed how some foods taste better at room temperature, while others are better refrigerated?



Look up for World Sight Day

Posted by August 23rd 2018

This World Sight Day (October 8), get an eye check-up for yourself – and your kids! Top 10 things you can do to help keep your eyes healthy.