Do the most expensive toothpastes mean healthier teeth and gums? Leanne Amber explains all.
The secret answer to white, healthy teeth
Posted by December 21st 2017
Posted by December 21st 2017
Do the most expensive toothpastes mean healthier teeth and gums? Leanne Amber explains all.
Posted by December 21st 2017
Ellie McInerney examines the yoga evolution and says it’s good to “stretch away the stress”.
Posted by November 2nd 2018
Even if you haven’t a clue about exercise, there are several reasons why hiring a personal trainer isn’t always necessary.
Posted by August 23rd 2018
Losing weight and improving your health doesn’t need to be complicated. Olivia Budgen shares her experiences.
Posted by November 2nd 2018
Fitbit is a market leader in fitness devices and software. Compare its products and see which would work best for you.
Posted by January 10th 2018
Sometimes the best advice is the most obvious. When it comes weight loss, try eating a bit less, says Debby Liu.
Posted by August 23rd 2018
Ellie McInerney explains why a detox program might not be good for your body. This is her advice on what you should do.
Posted by September 21st 2017
Inexpensive activity tracking devices can be extremely useful in helping you lead a healthy lifestyle. Here’s why.
Posted by October 5th 2017
Your health is directly linked to your diet. So if you want to feel better, follow our advice and improve your diet.
Posted by December 19th 2017
Some people like being told what to do. But if you want to take full responsibility, here are some tips for improving your fitness.
Posted by November 2nd 2018
Want to save money on a trip to the salon? Why not cut your own hair? We turned to YouTube to teach us how.
Posted by October 5th 2017
Create radiant, thick and luscious hair by including the following foods in your diet on a consistent basis.
Posted by December 19th 2017
If you have to put up with people continuously asking you where you get your protein, now you can tell me in the no uncertain terms.
Posted by November 1st 2018
Sunscreen can be a real headache when it gets on clothes. Fortunately we have some great tips to help you remove those oily stains.
Posted by December 21st 2017
You have most likely experienced sun burn before. So what causes sunburn and is there a cure?
Posted by August 23rd 2018
Despite the well-known dangers, that's not enough to stop Kiwi's from getting out in the sun. Our survey reveals who is really soaking in the rays.
Posted by November 2nd 2018
Heatstroke is a potentially life-threatening condition. Here are the symptoms you need to be weary of with summer just around the corner.
Posted by December 19th 2017
Summer can be harsh on our skin. So when the weather warms up, its time to change your skincare regime to keep your healthy looking skin.
Posted by December 19th 2017
A new Canstar Blue survey into Kiwis’ gym habits has revealed that 33% of Kiwis are threatened by all of the in-shape bodies at the gym.
Posted by December 19th 2017
Canstar Blue tackles the most common sun safety myths in New Zealand, thanks to help from SunSmart NZ.