Posted by December 9th 2020
Thousands of Kiwis lace up their sneakers and hit the gym each week. Or, if they’re very dedicated, perhaps every morning! So it’s no wonder NZ’s gym industry is so healthy! Over recent years, the …
Posted by November 19th 2020
1. Citrus fruits Get your fill of oranges, mandarins, lemons and any other citrus fruits available in spring. Vitamin C is found in excess in citrus fruits. We all know it helps fight colds and flu, …
Posted by June 30th 2020
With winter kicking in, there’s no doubt we’ll all be taking a trip to the pharmacy at some point this season. Be it for vitamin C, cough syrup or a stuffy nose remedy, pharmacies are …
Posted by February 20th 2020
According to The New Zealand Association of Optometrists, over 1 million eye exams are performed by optometrists in New Zealand each year, and 60% of people who have an eye test are prescribed glasses or …
Posted by October 21st 2019
A Canstar Blue survey into the Most Satisfied Customers Award for gyms has revealed how New Zealanders are focused on their “whole wellbeing,” rather than just calorie counting. The shift reflects a global trend toward …
Posted by February 8th 2018
If you usually find your waistline expanding during the colder months, take this advice on how to stay in shape.
Posted by August 23rd 2018
Recent research suggests that New Zealand now holds the unwanted title of the highest per capita rate of melanoma.
Posted by February 8th 2018
Melanoma affects millions of Kiwis every year. But what is it?
Posted by February 8th 2018
If you have the sniffles, Debby Liu offers some tips on what vitamins could help boost you immune system and make you feel better.
