Health & Beauty

Why CityFitness is NZ’s Favourite Gym

Posted by December 9th 2020

Thousands of Kiwis lace up their sneakers and hit the gym each week. Or, if they’re very dedicated, perhaps every morning! So it’s no wonder NZ’s gym industry is so healthy! Over recent years, the …


Best Multivitamins and Immune-boosters for Spring

Posted by November 19th 2020

1. Citrus fruits Get your fill of oranges, mandarins, lemons and any other citrus fruits available in spring. Vitamin C is found in excess in citrus fruits. We all know it helps fight colds and flu, …






Melanoma rates highest in the world

Posted by August 23rd 2018

Recent research suggests that New Zealand now holds the unwanted title of the highest per capita rate of melanoma.


Melanoma New Zealand

Posted by February 8th 2018

Melanoma affects millions of Kiwis every year. But what is it?


3 vitamins to boost your immune system

Posted by February 8th 2018

If you have the sniffles, Debby Liu offers some tips on what vitamins could help boost you immune system and make you feel better.